ETERAFIT Start with the form فارسی

One program made for you, chosen by a trainer

Training on your own? Fill in one form about your goal, your day, your health and any injuries, and send your body measurements, or three photos without your face for a body form analysis. An ETERAFIT trainer picks the one program that fits you and writes down what it takes into account.

Start with the form See what you can get

How it works

  1. 1

    You fill in the form

    Goal, work, daily activity, training history, a health check, surgery, injuries and pain, plus tape measurements, or three neck-down photos in the Complete package. About 10 minutes.

  2. 2

    A trainer chooses

    A real person checks it

    Several programs are drafted. An ETERAFIT trainer reads your answers, removes what doesn't fit and picks one.

  3. 3

    You get one program

    With notes that explain what was taken into account and why.

Why you get one program, not a menu

If you have back pain or an old knee injury, the hardest-looking program might be the one that hurts you. Choosing between programs safely takes a trainer's eye, so a trainer makes that choice and tells you why.

Example program notes

What we took into account

  • Lower-back pain when moving, 4/10, not diagnosed. No loaded forward bending. See a physio before we train your lower back.
  • Desk job, 8–10 hours sitting. Hip and upper-back mobility at the start of every session.
  • 3 days a week, 45 minutes, at home. Dumbbells and resistance bands only.
  • Goal: lose fat. Strength work three days a week, plus a daily walking target.

Chosen by your ETERAFIT trainer

What you can get

Program works from tape measurements. Complete adds three neck-down photos for a body form analysis, with corrective exercises and the nutrition guide included. One-off payments, no subscription.

Program

1,580,000 Toman

The form and tape measurements

  • Body-fat estimate, with a range
  • One program picked by an ETERAFIT trainer
  • Nutrition guide for a small extra fee
Start with the form

Complete: body form analysis

2,980,000 Toman

The form and three neck-down photos

  • Body form (posture) analysis
  • Body-fat and muscle estimates
  • A full program with corrective exercises
  • Nutrition guide included
Start with the form

Nutrition guide for the Program package

380,000 Toman extra

Your daily calorie and protein targets, how many meals suit your day, and eating tips for your goal and activity level. It is a guide, not a meal-by-meal diet.

Not available if your health check lists a condition such as diabetes or a thyroid problem. Then we refer you to a qualified nutrition professional.

What we don't do

  • We don't write meal-by-meal diets. For a full diet, see a qualified nutrition professional.
  • We don't diagnose. Photo measurements are estimates, not a medical assessment.
  • If your health check needs a doctor's clearance, we build your program once you have it.
  • If you have pain, your program leaves that area out until a physio or doctor has seen it.

Analyze. Plan. Coach. Elevate.

Ten minutes of questions, then a trainer takes it from there.

Start with the form